What To Expect In Therapy:

It's a personal and relational journey where you'll receive compassion, empathy, understanding, truth, and 

time to build rapport so that trust can grow. Patience, because recovery and self-discovery take time. 

Effective evidence-based methods to cultivate a safe and ethical environment where you can explore, identify patterns, challenge and shift behaviors, and reduce symptoms. Goal setting, treatment planning, 

and the implementation of solution-focused interventions to reach your goals.

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Important: authenticity and transparency are not only encouraged, they are crucial

to the therapeutic relationship and process. Without these, it is difficult to get a clear and

honest picture of who you are, what you're struggling with and need.

So please, come as you are, and allow me the honor to know you and support you.